"Evaluate with honesty, educate with curiosity, experiment with courage, adapt with flexibility, and evolve with purpose."

I hold a Master's degree in Counselling Psychology and have accumulated over 3,500+ hours of experience,
primarily in couple therapy and relationship-related issues. My goal is to make a meaningful difference in
the lives of those I work with using Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT),
Solution-Focused Brief Therapy (SFBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

Driven by a passion for understanding human behavior and emotions, I made a significant mid-career switch
from the FMCG and Ed-Tech industries to the field of mental health. Leaving behind a high-paying job, I sought
a more fulfilling work-life balance through a career that aligns with my values and passion.

As a parent, I deeply understand the complexities that can arise between couples, especially when it comes to
heavy conversations around children, responsibilities, career breaks, and family dynamics.

It is crucial that we learn to interpret life as it is, rather than as we wish it to be. The number of requests we make
in a relationship should be far fewer than the actions we take to contribute and activate positive change.
For example, before asking our partner to calm down or be more empathetic, have we examined our own habits,
behaviors, and choices? This is where I come in. Together, we will work on ourselves first—learning and optimizing
before expecting the same from our relationships.

In my practice, I use a non-judgmental and empathetic approach to help clients increase their self-awareness and
inner resourcefulness. This method fosters emotional resilience, behavioral change, wisdom, and a balanced life
worth cherishing.