Vidushi Aggarwal
PREMIUM THERAPIST
Counseling Psychologist
Finished Gottman Therapy Level 1 & 2.
About Vidushi
“Grant me the serenity to accept the things I cannot change, the
courage to change the things I can, and the wisdom to know the
difference.”
The field of psychology has continued to intrigue me since I was 15 years old. Since then, I have been in awe of how much the human mind has yet to discover. After years of education and reading, I learned that we all have a state of regulation where our thoughts and emotions are at peace. I believe that therapy is about finding and maintaining that balance.
My education and experience: I have a Bachelors and Master’s degree in Clinical Psychology. I’m also certified in Gottman Method Couples Therapy (Level 2), with a score of 96%, which has deeply shaped my therapy. With that, I have completed 2000+ hours of therapy work with individuals and couples.
My approach: In my understanding, therapy must work around four components: catharsis, assessment, psycho-education, and tools. I work towards delivering the aforementioned to my clients to the best of my abilities. I use techniques from evidence-based practices such as Gottman Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Cognitive Behavioral Therapy and other such approaches that are aimed at providing tangible results.
My goal is to provide these to as many people as I can and contribute substantially to the mental health field.
What Clients Said About Vidushi
Vidushi has been extremely patient & I like our therapy. I like the way she is taking into account our immediate problems but at the same time also sustainable solutions
Vidushi
If not for starting therapy with Vidushi, our relationship dynamic would have looked very different today.
Vidushi
Whenever I have too many thoughts in my mind which I find extremely overwhelming, I like the way how Vidushi helps to bring in clarity, taking one matter at a time. I am sure through such repeated interventions and guidance I will overcome this confusion and regain clarity as I move ahead in life.
Vidushi
It was a pleasure talking to Vidushi ..I was always looking forward to attend the sessions, because those were one of my source of happiness :). I was going through a critical phase and needed therapy. All these sessions were insightful and helped me so much to understand how to deal with my challenges. All the sessions were customized based on my need on the day of session! which helped me to take the most of it. The therapy diary is a useful document for me. I feel I have all the answers and tools in it. Her patience, knowledge are commendable. I wish her all the best for her personal and professional life ahead. Highly recommend her as a therapist.
Vidushi
We talked about tools to help with grounding and regulating nervous system. Homework notes are also very helpful and reminder to keep in mind. Thank you Vidushi for a great session again today. This platform helps me to offload my emotions and feelings and a safe space to discuss things.
Vidushi
I like that after each session with Vidushi, I am able to get some clarity with respect to my thought process. I look forward to the insights she shares which helps me understand my situation better and helps me to move forward with my action plan wholeheartedly.
Vidushi
I like that after each session with Vidushi, I am able to get some clarity with respect to my thought process. I look forward to the insights she shares which helps me understand my situation better and helps me to move forward with my action plan wholeheartedly.
Vidushi
Vidushi is doing an excellent job and I am extremely satisfied with her service. She is a very good listener, patiently listens to my specific issues (even if they are out of the agenda), explains her perspective and provides meaningful solutions to those. I am comfortable and enjoying learning from her. She is helping me to make behavioral shifts and becoming confident in handling tough situations. Wish her success in career!!
Vidushi
Client openings left: 15
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